SERVICES:
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Healthy Minds offers adherent DBT and General Psychotherapy. Treatments that work.
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DBT is particularly effective for people who experience intense emotions, relationship challenges, chronic stress, or difficulty translating insight (thought) into action—a reality for many neurodivergent humans.
Our work emphasizes learning practical tools and applying them in real life—so change shows up not just in session, but in daily choices. It feels like you're doing life on purpose more of the time, while becoming more authentically yourself with each choice over each day.
It's good change.
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—Create a life you'll ENJOY—
DBT MN State Certified
Evidence-based treatment to find your way through your jumbled up thoughts and emotion-driven choices.
Here, you learn how to do different.
Monthly Workshops
1. Complete the connect form and you're on the email list. 2. Register for the workshop. 3. Keep your skills fresh and your critical thinking sharp.
MNÂ State Certified
Dialectical Behavioral Therapy (DBT) Intensive Outpatient Program (IOP)
[FULLY ADHERENT, HIGH FIDELITY TO THE MODEL OF DBT]
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HEALTHY MINDS STATE-CERTIFIED DBT PROGRAM
Imagine building a life you actually enjoy, aligned with your values, and knowing what to do when you feel stuck in an emotion so you can get out and keep moving forward.
A DBT- Dialectical Behavioral Therapy - program lasts a year and involves a weekly 1-on-1 individual therapy session and a DBT- Dialectical Behavioral Therapy - program group that teaches you how to build that life you want. An added bonus is with this program you have access to your therapist 24/7 for phone coaching so you know you're doing it right - in the moment of struggles - and don't feel so alone as you make the transformation from survival to thriving.Â
We are currently serving three specific client populations: LGBTQ+ folx, young adults (ages 17-27), and adults (27+). If you're interested in participating in building your healthy mind, please reach out and connect!
SIGN UP ➔Individual Therapy
Talk | Gain Insight | Direction
Connection is best created 1-on-1. And we are so thankful to be back in office part-time. And we are also thankful for the flexibility TeleMed sessions provide.
General, 1-on-1, individual therapy sessions either in person and via HIPAA-compliant Zoom.
JOIN US âž”
Virtual Workshops
Your Learning | Your Pace |  get better
MONTHLY THEMES
If you're interested in dealing with your anxiety or depression, but don't want to do therapy, this is your ticket.
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If you're looking to learn how to ask yourself good questions and use some DBT skills this might be a good place to begin to find what you're looking for.
COMMUNITY
Healthy Minds (HM) also is creating an online community for those interested in building the lives they will enjoy living in a healthy online community. All HM DBT graduates have a lifetime access to this community. All others are welcome to participate through membership.
AP found themself
Taboos + Truth
I'm non-binary AFAB and have historically struggled talking about my queer life and the specifics unique to me and being queer with therapists because they've all been straight. I was able to talk about taboo topics with C easily and she got it. Our work helped me make sense of myself and my values within my relationships, she just helped me put my life together in a really concrete way with DBT skills. Outstanding clinical work with warmth. She'll guide you through the work you need to do, but be ready to transform your life - she's always kind but she's not gonna play around. Ima get that online course tho!
JAKESHA QUIT HER JOB
Struggle trusting myself and others I hated my job, I hated my life.
I had such a deep sense of loss with the pandemic. I really thought I'd be further along in my life right now. I felt discontent with, like, everything and so . . . sad. Working through it all helped me know myself better so I knew it was the job that needed to go. And with the job went the constant dread and weight I carried around with me. Healthy Minds helped me change my life. Get the help you need. You're in the right place.
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CHECK OUT THE BLOG
The Top 6 Things Successful Therapy Clients Have In Common
When you first start therapy, everyone wants a guarantee it's actually going to work. You understandably want to know that you aren't going to be wasting your time, energy, and money on something ineffective. Here is what you can do as a client to maximize your chances of success and minimize failure. These six characteristics are quite common—the vast majority of clients do them and consequently, feel better.
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